15 Notion Journal Templates to Master Your Thoughts

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Looking for an awesome Notion journal template to improve your journaling experience? Notion is a one-stop digital workspace where you can plan, organize, think, and write. In this article, we’ll talk about several examples of journal templates created for Notion. We’ll explore each template’s features to help you choose the one that is best suited … Read more

77 Thich Nhat Hanh Quotes on Mindfulness (To Live a More Meaningful Life)

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If you want to hear some great quotes on mindfulness, one of the best people to listen to (or read from) is Thich Nhat Hanh. Thich Nhat Hanh quotes on mindfulness are plentiful. He wrote books about peace and mindfulness for decades. In fact, Thich is known as the “Father of Mindfulness” for the sheer … Read more

35 Silence Quotes About the Power of Quiet Reflection

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Silence has the power to transform our lives for the better and bring us closer to enlightenment. However, sitting in silent contemplation can be challenging for many of us who are used to hearing the noises of daily life. Nevertheless, incorporating periods of silence into your daily routine can be one of the most rewarding … Read more

How to Start Journaling (and Make It a Daily Habit)

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Journaling has several benefits for your overall health, and particularly your emotional health. It’s relaxing and helps you better understand your thoughts.

Have you ever tried to start a journaling habit, only to quit a few days later? Personally, my problem was always starting and stopping. I’d get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I’d get busy one day and decide that “missing one day won’t hurt.” … Read more