13 Printable Anger Management Worksheets for Teens & Adults

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We all get angry from time to time, and that’s alright, because anger is a normal human emotion. However, do you ever experience any of the following? Get easily annoyed or frustrated by the slightest thing Throw or break things out of frustration Become physically aggressive to others when you’re annoyed or frustrated Say mean … Read more

Do It Anyway Poem by Mother Teresa: 5 Important Lessons

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Most people automatically think of Mother Teresa when they come across the inspiring poem, “Do It Anyway”. The words written in the verses of this poem were very meaningful to Mother Theresa, as she had it displayed on the wall of her home to help motivate the children in Calcutta. However, Mother Teresa’s poem was … Read more

35 Good Character Traits All People Should Develop

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Personal development is not a journey that never ends… nor should it. The point of personal development is never to simply stop once you’ve reached a certain goal, but to keep reaching for more. The key to successful personal development is adopting a mindful attitude. The ability to step back and take a “good hard … Read more

6 SMART Goal Examples for ADHD Students

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Being a student is hard enough as it is. However, if you have ADHD, things are much harder. Attention deficit disorder makes it difficult to concentrate, an issue for students. If you have ADD or ADHD, you might be looking for ways to overcome the racing and distracting thoughts. One way to do this is … Read more

Mere Exposure Effect: Definition & 5 Examples

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It is widely accepted that people resist change. Instead, people prefer to find security in familiar approaches to life–which makes sense from an evolutionary standpoint, considering humans once perceived new stimuli to be a threat to their safety. The fear of the unknown has always had a huge impact on people’s decision making. And the … Read more