Feel like you’re never good enough? You may have experienced being in a toxic relationship, where a narcissistic partner tried to diminish your sense of self-worth. Or maybe you have had to work hard for your family’s approval of your life decisions. Perhaps it’s your own thoughts that say you’re a phony, despite your achievements. … Read more
If you’re like me, you may find that when you’re trying to think of a good idea, nothing comes to mind. But, that moment right before you fall asleep or when you’re out for a run, a brilliant idea will hit you. But how do you get those ideas to come at more convenient times? … Read more
As kids, many of us had a tendency to associate being responsible with being grown-up. In fact, the two went hand in hand, as far as I was concerned. People like our parents, grandparents, teachers… they were responsible. They had jobs, cars, homes. They took care of us. But when I was in high school, … Read more
It is not easy to look at yourself in the mirror and see that you are the one who is being controlling in a relationship… whether that relationship is romantic, familial or friendly. Part of the reason is that the characteristics of someone who is controlling doesn’t always present in the same way. Being controlling … Read more
Do you have a personal mantra? Or do you have a saying that you frequently tell yourself that conveys a deeper meaning in your life? A personal mantra inspires and offers comfort. It realigns your perspective and reminds you of your goals. And personal mantras empower you to create motivation throughout the day. So if … Read more