40 Small Habits That Positively Change Your Life

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how i changed my life | life transformation journey | personal growth and change

I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more

81 Determination Quotes to Overcome Your Personal Obstacles

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determination quotes | motivational determination quotes | inspirational quotes for determination

There’s no substitute for good old fashioned grit in the face of adversity. Determination is something that nearly every successful person has in their possession. It’s one of the most universally praised traits or behaviors that anyone can have. In today’s post, we’ll be getting into the nitty and gritty and focusing on what makes … Read more

15 Habits to Build a Healthy Daily Workout Routine

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Tired of not following through on workout routines? Here are 15 habits to help you create a successful daily workout routine, and stick with it!

Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more

31 Bad Habits to Break Now (2024 Comprehensive List)

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bad habit examples | bad habits to stop | list of bad habits

We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here’s the thing – if we want lasting success in any area of our lives, those bad habits must go! We’ve put together a comprehensive list of 31 … Read more

173 Uplifting Quotes for Difficult Times in Your Life

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uplifting quotes | short inspirational quotes | motivational quotes for work

Negativity and pessimism are far too common these days. We are bombarded with negativity in the news, on the internet, at work, and in our daily lives. When things go wrong, it is even easier to be down on ourselves when surrounded by all the negativity in the world. Uplifting quotes are a balm to … Read more