“We either live with intention or exist by default.” Kristin Armstrong Kristin Armstrong, a three-time road bicycling Olympic gold medalist, achieved her success in life by living with a strong sense of intention. Do you share this mindset with her? Are you living with intention? Did you design where you are today, or are you … Read more
Green tea has the power to take your weight loss routine to the next level. First and foremost, it makes your metabolism more efficient and promotes burning off the excess fat. The green tea substances that are responsible for this are catechin and caffeine. However, some green teas are more potent than others and may … Read more
Have you ever felt like, no matter how hard you try, you can never reach your major goals? Are you having trouble focusing on things that really matter? Don’t fret. At some point or another, everybody feels that way. Sometimes, there’s just too much going on with our lives that we can’t seem to focus … Read more
If you’re new to bullet journaling, you might be looking for some pointers to get you started. Although you can dive right in and start bullet journaling with just a notebook and a pen, having other journaling supplies on hand can give you a truly satisfying creative experience as you track of your schedule, to-do … Read more
For those of us who were in school 15+ years ago, our options for getting a little extra help outside of the classroom or even learning about a subject that wasn’t being taught in school were extremely limited compared to the availability of information today. Hiring a tutor was expensive and often inconvenient, and going … Read more