Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.” And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this … Read more
“Stop being so sensitive.” “Don’t you think you’re overreacting?” From the 1944 movie, Gaslight, to being one of 2018’s most popular words of the year, this manipulative tactic has proven to be effective for anyone trying to gain control over someone else. Gaslighting gained popularity among professionals in the 1980s when gaslighting was written about … Read more
Like most people, there are days when I just feel like running away… hiding from life for just a little while. And then there are days when I just feel like staying in bed all day and hiding beneath the covers, like it’s an invisibility cloak or something. Most common, though, is when I get … Read more
If there are any people in the world we aspire to be like, it would be people with humble hearts and reputations. Humble people are gracious, even amid adversity and personal challenges. They know their weaknesses and don’t boast about their strengths. In fact, humble people don’t think they’re better than anyone else. And they … Read more
Many people suffer from a silent killer, a disease that turns their mind against them, and causes them to engage in risky behavior that could even threaten their lives. This disease is still stigmatized, and the fact that it’s not talked about worsens the effects for those who suffer from it. What’s this tragic and … Read more