“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more
Have you heard of the term “obsessive love disorder?” When we are attracted to a guy or girl, it is normal to have persistent thoughts about the one we are attracted to. It’s not surprising that we’d want to spend every moment with that person. A healthy relationship actually thrives on these thoughts that help … Read more
Everyone’s personality is unique, and knowing your personality traits can lead to more satisfaction, an ability to make better life choices, and more success in personal and professional spheres. When considering what makes us successful, we often turn to our strengths and skills—but it’s important to also acknowledge any weaknesses or negative personal characteristics that … Read more
“Dear future me, I’d love to remind you not to grow old.” These words were written quite boldly in one of my first future self letters. I didn’t have a letter to future self example to work off at the time, but I instinctively knew I wanted to discuss the things that scared me with … Read more
Looking for a great way to organize your ideas? A mind map template works wonders for extracting ideas from your brain and putting everything into a visual diagram. Today’s article features great websites and apps for mind mapping. These resources provide cool templates to help you create eye-catching mind maps for a variety of uses. … Read more