Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more
Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to … Read more
It’s estimated that around 50 to 70 million adults in the US suffer from some type of sleep disorder. And sleeplessness or insomnia is among the most common sleep disorders. Difficulty falling asleep is usually followed by a series of symptoms that significantly impair your ability to function during the day. They include low energy, … Read more
Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
Sleep is crucial for good health and a good life. I know that. I’m sure you know that too. But I’ll tell you what: for the first 28 years of my life, I went about trying to develop good sleeping habits in all the wrong ways. But what exactly constitutes a good sleep habit? How … Read more