Feeling overwhelmed? The past year has been a difficult one, and we are still not through the global COVID-19 catastrophe. Many people’s patience, compassion, and will power are nearing a breaking point. Let’s hang in there a little bit longer. Humanity has endured so much throughout the course of history. Now it’s our turn this … Read more
Change is the only constant in this world. Many of us don’t enjoy going through changes, yet it is something we all experience on a regular basis. Music can be the best companion to help soften the blow while you’re going through a major upheaval in your life. It’s as if music is a force … Read more
The concept of home has a different meaning for everyone. For some, it is the place where they were born. Others define home as the place where they lived the longest. Still others call the place where they’re currently living “home.” There are those who maintain that home is not actually a place but a … Read more
Here’s cause for celebration: It is possible to become smarter as you grow older! Our brain’s ability to grow new neurons that increase our intelligence is called neurogenesis. Activities that exercise the brain encourage new neurons to grow. We can help facilitate this with the type of mindset we possess. If you’ve ever come across … Read more
Acceptance paves the way to true freedom, lasting happiness, and peace. When you are able to value yourself and others unconditionally, you embrace everything that is good in others and in you, as well as the not-so-good and the not-so-perfect. Practicing acceptance can be one of the most challenging things we need to do for … Read more