11 Ways to Face Your Fears Head On

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The world can be a scary place, and being able to face your fears head on is one of the most vital life skills to have. It may seem that some people are inherently brave and easily shrug off a worry or fear, but being bulletproof to fear is not something you are born with… … Read more

Hedonic Treadmill Explained: Definition, Overview, and Examples

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Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it? Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of … Read more

How to Use Deliberate Practice to Master a Skill

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We live in an age of abundant information. No matter where your interests lie, it’s possible to get a world-class self-education experience with an internet connection and by meeting the right people. In other words: If you’d like to learn any skill, then finding information on how to do it is easy to do with … Read more

Eat That Frog Book Summary (5 Lessons)

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Do you struggle with procrastination? Or are you having trouble getting enough done in the day to stay on track and accomplish your goals? If so, then you might be interested in checking out Brian Tracy’s book, Eat That Frog, which offers research-backed and practical advice to help you become a productivity dynamo. These techniques … Read more

33 Self-Awareness Activities for Adults and Students

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self-awareness activities | self-awareness activities for students | self-awareness activities for adults

This is a guest post by Niklas Goeke — adapted from his original blog post on 27 self-awareness activities. To learn more, I encourage you to check out his article, which provides detailed explanations for many of  the strategies covered in this following blog post. Also, Nik is a writer, editor, and the owner of Four Minute Books. … Read more