The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness. If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more
Want to start a side hustle or a small business? Have trouble making a decent income from your existing business? Can’t seem attract customers or and land important clients? Pay close attention if you answered “yes” to any of these questions… Today I’m pleased to announce my latest book: The Daily Entrepreneur: 33 Success Habits … Read more
The following is a sample from my book Declutter your Inbox: 9 Proven Steps to Eliminate Email Overload. If you’re struggling to keep up with stream of messages that flood your inbox, then I encourage you to check out this book and learn how to develop the habits that lead to “daily inbox zero.” Getting … Read more
Setting goals might seem easy. You write down a few milestones. Then you get busy working on them. The problem? Most people struggle with their goal achievement efforts. That’s because they don’t know how to turn goal into a doable, day-to-day plan. In other words, they’re not good at turning goals into habits. But you … Read more
Welcome back to our discussion on willpower. In the first part of this series we talked about how even successful people (like Oprah Winfrey) often succumb to temptation. Plus we went over three experiments that showed “why” you can’t rely on willpower alone to stick to a new habit. And we finished off with a simple … Read more