The Amazing Effect of Good Habits on Decreasing Stress

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Stress and Habits

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about interconnection of good habits and how they can help reduce stress.  To learn more, check out this book: Mini Habits: Smaller Habits. Bigger Results and his advanced course Mini Habit Mastery, which is offered at 50% off … Read more

10000 steps challenge: Discover the fabulous healthy routine that can easily be added to any busy day.

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The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness.  If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to … Read more

The Daily Entrepreneur: 33 Success Habits for Small Business Owners, Freelancers and Aspiring 9-to-5 Escape Artists

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Want to start a side hustle or a small business? Have trouble making a decent income from your existing business?  Can’t seem attract customers or and land important clients? Pay close attention if you answered “yes” to any of these questions… Today I’m pleased to announce my latest book: The Daily Entrepreneur: 33 Success Habits … Read more

6 Limiting Beliefs about Email That Kill Your Inbox Productivity

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email_limiting_beliefs

The following is a sample from my book Declutter your Inbox: 9 Proven Steps to Eliminate Email Overload.  If you’re struggling to keep up with stream of messages that flood your inbox, then I encourage you to check out this book and learn how to develop the habits that lead to “daily inbox zero.” Getting … Read more

(Kindle) S.M.A.R.T. Goals Made Simple – 10 Steps to Master Your Personal and Career Goals

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Wherever your ambitions may lie, goal setting can get you there. On the other hand, the wrong goal can leave you feeling frustrated and unmotivated. When you set a goal that’s too lofty, it’s easy to give up when your dreams don’t turn into reality. We all have important milestones we’d like to reach. The trick is to create a plan and commit to it. SMART goal setting can help you do this.

Setting goals might seem easy. You write down a few milestones.  Then you get busy working on them. The problem? Most people struggle with their goal achievement efforts. That’s because they don’t know how to turn goal into a doable, day-to-day plan. In other words, they’re not good at turning goals into habits. But you … Read more