Let’s say you tried out a new recipe for some friends coming over. …And let’s say it didn’t go very well. Would you be embarrassed and upset? Or can you bounce back in the face of failure relatively quickly? Your response to situations like these indicates whether you have a growthor a fixed mindset. We have … Read more
At the end of your workday, do you ever feel like you could’ve done more? Maybe written more words. Completed more tasks. Or simply just did more work. And does it leave you feeling a little… incomplete? Like you’ve wasted your day? …Sound familiar? Well, it doesn’t have to be this way. You can leave … Read more
In today’s fast-paced world, it can be difficult to balance your personal and professional life and maintain peak performance in both areas. If this sounds like you, it’s time to explore “The Power of Full Engagement,” a transformative book by James E. Loehr and Tony Schwartz. The authors draw from their extensive experience working with … Read more
Guess what? I’m already applauding your efforts. If you’ve clicked on this article, it means you’ve already taken the first step to overcoming an obstacle in your life. You’ve identified that there is an issue and you’re being proactive in finding a solution. Good job. Now, let’s back up a little. Setting goals is step … Read more
“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more