Are you always looking for ways to become a better version of yourself? Do you see failure as a learning process and setbacks as opportunities to discover more creative approaches to achieving your goals? In describing yourself, do the words “resilient,” “persistent,” and/or “determined” come up often? If you answered yes to any of the … Read more
Do you often find yourself juggling priorities at work and in your personal life? Are you constantly short on time when it comes to doing things you love? Does hearing the term “work-life balance” send you into a panic? We know that life can get busy at times. You devote all of your attention to … Read more
Do you feel like you’re just going through your day on autopilot? Does it seem like nothing exciting goes on in your life at all? When you try to picture yourself 5 or 10 years from now, does your vision fill you with excitement or dread? The good news is that you don’t have to … Read more
Are you constantly juggling your responsibilities to get important things done? Do you feel a growing resentment for your tasks because they prevent you from spending time with your loved ones or enjoying your hobbies? Are looming deadlines and due dates making you panic? To keep your sanity, perhaps it’s time to get a daily … Read more
Self-care is not an indulgent fad. The idea that we need to take a step back from our duties, routines, and responsibilities and take time to recharge dates back to ancient times. Ancient Egyptians discussed how different types of oils could alleviate different types of ailments. If this sounds familiar, it probably is. They were … Read more