How Does Visualization Promote Relaxation and Stress Reduction?

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how does visualization promote relaxation and stress reduction | how does visualization help reduce anxiety | how does visualization help with stress

Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs.  The good news is… there is help. You just need to believe it.  Visualization is a great … Read more

How to Improve Your Visualization Skills & Mental Imagery

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how to improve visualization | improving your visualization skills | how to improve mental visualization

In a world where we are often bombarded with the issues that life may bring, visualization skills and mental imagery are essential.  It is vital we mentally see ourselves in a better frame of mind and in a better circumstance.  Even before we see the fulfillment of it and the peace it brings in reality. … Read more

Vision Board Purpose: 7 Benefits of Using a Vision Board

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benefits of a vision board | vision board ideas | psychology behind vision boards

The law of attraction combines affirmations and creative visualization to reframe one’s thinking by replacing self-limiting thoughts with a more empowered attitude. Think about that for a second. Affirmations (positivity) and creative visualization (your own art) can work together to help you power through imaginary barriers by making you believe in yourself. When positive thinking … Read more

How to Make a Vision Board: 5 Simple Steps to Get Started

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how to make a vision | how to make a vision board that works | ideas on how to make a vision board

“Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible.” – Shiv Khera Now, I don’t know about you, but I am not really an “arts and crafts” person. I seemingly have no sense of proportion, making my attempts at drawing look like … Read more