Walking is a great form of exercise. Even if you regularly exercise increasing your walking is a worth habit. Find out everything you need to know about walking.
If you’re looking for a quick way to measure your level of fitness, you don’t have to see a doctor or go through a complex stress test. Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test … Read more
Are you looking for the best walking apps to try this year? If so, you have landed on the right page! Here, we share with you the nine best walking apps to help you track your steps, manage your weight, and record your walks. Walking apps are hugely beneficial if you want to get serious … Read more
When you think about exercise, your mind may go directly to doing strenuous physical work for a prolonged amount of time. And if so, I can see why you may not be enthusiastic about creating an exercise routine to perform on a regular basis. If you are among this population, you’re not alone. In fact, … Read more
We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more
Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, … Read more